Posted 20 hours ago

Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

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Mindy's YouTube channel appreciates so much, this will take you on a personalised journey of fasting for women at last. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion. Overall, she does disseminate info in a powerful and impactful voice and although she isn’t a leading medical doctor/scientist/biologist on the subject matter, I think her value here is as an advocate for women trying to lose weight at different times in their lives. There is a 30 reset plan and in appendix C, these 30 days are adjusted to help specific conditions ie infertility, thyroid, autoimmune conditions etc. At one point she said calorie restriction is not good but then immediately recommended and 4-5 day fast.

Ultimately, understanding how fasting affects your body and interacts with your hormone levels gives you a springboard for tailoring a schedule and food plan that works for you.

I have been fasting for 2 1/2 years now and it hasn't worked great for me for weight loss, but has been successful in other areas.

My husband can do an 8 hour eating window and immediately drops extra weight but it always felt more complicated for me. Sure, it might be worth reading, and I know women have more to think about when it comes to fasting than men do. And all the principles that I teach in the book I was walking through with her, and she wrote the foreword, she you can hear it from her words, what it was like to take the information in. Comprehensive yet simplified and straightforward chapter-by-chapter summaries, conveniently divided into subsections.

A three-time author, keynote speaker, nutrition and functional medicine expert and social media influencer, she has spent more than two decades inspiring women to use lifestyle tools to reset their health successfully. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting.

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