Posted 20 hours ago

Calming Colouring for Kids

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We are currently closed while we move warehouse locations, but hope to be open again the beginning of Feb! For example, our Focus Breathing for a Calm Classroom PowerPoint teaches students (and teachers, too! Colouring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation and contentment. Here, over 80 hand-drawn illustrations – from grids to Art Nouveau florals, from Japanese waves to Medieval motifs – are just waiting for a touch of colour from pens, pencils, felt tips or paints. Spring, summer or autumn are at your fingertips while deciding which colours to bring nature to life with.

We have forest school on a Thursday and there's often a 15 minutes gap between the time we get back and when the children go for lunch, so nice to have something to hand to give them for that time. There are no rules or complicated step-by-step instructions in these pages and no need for expensive art and craft supplies.You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. All you need to do is focus on the task with the intention of relaxing and your brain will thank you! However, I think some of my middle school students would like these type of activities too, as the curriculum gets very intense at times, and this would help their well-being too.

Our mindfulness colouring pages are a great way of focusing children's minds on a simple and relaxing task. Colouring helps to lift your child’s mood, encourage forming positive coping mechanisms, learn how to mange and control anxious thoughts and feelings and act as a distraction from negative thoughts.Open this colouring book at a random page and your eyes will be dazzled by all the colours and intricate designs. The other option is to take a Lion Breath and ask your child to notice their inner bravery, then take a big breath and roar like a lion. Teaching your children ways to cope with the emotions they experience can also help them self-regulate.

We have a great range of resources available to help you and your students practise mindfulness daily.To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. She has since pursued a freelance career illustrating children's books and creating greeting card designs. You can do this by tracing your finger from one cloud to the next and breathing in and the tracing it back and breathing out.

Taking time out to colour is a great way to help calm you child in anxious situations or even if they just need a bit of quiet time. A range of pictures are included, from colouring in simple outlines of the characters to mindful patterns.

Try these free calming colouring by numbers from Twinkl whenever you need a quick, go to mindful activity for your kids. Colour by numbers is an activity that can be done at the child’s own individual speed, and is an effective way to unwind. A mixture of basic colouring, mindful colouring and monster actvities, all designed to spark creativity and create a sense of calm. This mindfulness colouring for kids is a great way to improve children's wellbeing through a calming, fun activity. Here, over 80 hand-drawn illustrations of flowers and plants are just waiting for a touch of colour from pens, pencils or felt tips.

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