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A Better Day: Your Positive Mental Health Handbook - Winner of the Children's Non-Fiction Book of the Year 2023

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Considering how open Dr Alex George is about the deaths in his personal life, I appreciate him also writing about the other types of loss a young (or older) person can experience. Dr Alex George is the government’s specially appointed Youth Mental Health Ambassador, and clearly cares passionately about helping young people with depression, loneliness, gender identity, stress, loss and body positivity among a raft of other common issues. As a black man over 63 trying to understand the state of my mental health is an on going learning curve. Pomimo tego, że książka jest skierowana dla dzieci to byłaby też idealną lekturą dla rodzica, który może nie być świadomy z czym ich dzieci borykają się, jakie mogą mieć problemy i lęki. Some may think self harm to be a controversial topic for this age range, but as scary as it seems, since I personally know a couple of young people who actually do this I believe it is a subject that does need to addressed.

But though life is full of ups and downs, there are ways you can stay on top of your mental health - including overcoming stigma, talking about your feelings, developing resilience and switching your mindset. Each subject is dealt with sensitively and inclusively, and the book provides a general overview to a lot of different topics. My son started to read this book and when he got to the third page the first time ever he opened up with his worries where he always keeps them in he suffered with really bad anxiety and separation anxiety.An upbeat and positive book which feels perfectly pitched at lower secondary school kids and will no doubt be hugely helpful for many.

A Better Day is a positive, accessible, and practical toolkit guiding young listeners in how they can care for their mental health with confidence. It's well written and deals with what is quite a serious subject in way that makes it seem less daunting to a young audience and it's backed by some wonderful illustrations. Osobiście gorąco polecam tę książeczkę niemal wszystkim dzieciakom, ponieważ wiele z nich może jej po prostu potrzebować, by lepiej zrozumieć siebie, to jak działa nasza psychika i jak sobie radzić z trudnymi dla nas sytuacjami. Our team is made up of book lovers who are dedicated to sourcing and providing the best books for kids.

Alex George stworzył piękny poradnik na temat zdrowia psychicznego, skierowany głównie dla młodych osób. Although this book taught me personally nothing new, it was a pleasant read reflecting back on how I felt as a teenager and acknowledging those big feelings we get when we’re young that are often overlooked by adults. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. This journal can be used alone, or as a companion to the Children’s Non-Fiction Book of the Year 2023, A BETTER DAY.

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